Chiropractic therapy has been a proven method for individuals seeking an alternative for migraine treatment. Research has shown that in the case of tension and migraine headaches, manipulative therapy can be as effective, if not more effective, as preventative medications in helping to keep off the onset of migraines. Once a migraine has begun, chiropractic therapy, a holistic method, can also greatly reduce the painful symptoms if care is given in a timely manner
Most often people use pain killers or muscle relaxers to control migraine headaches. This may temporarily alleviate headaches symptoms however medications will not correct the misaligned structures of the neck which cause the vast majority of headaches.
Chiropractic is a natural approach that does not have the dangerous side effects often associated with medications commonly taken for migraine symptoms.
If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.
What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.
Research shows that chiropractic adjustments – the primary form of care provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck.
A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.
If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion.
Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Engage in such activities as walking and low-impact aerobics.
Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the temporomandibular joints (TMJ) – the two joints that connect your jaw to your skull – leading to TMJ irritation and a form of tension headaches.
Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches.